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I'm on a mission to support women to feel wildly well in midlife. I offer one to one health coaching, perimenopause workshops, and outdoor fitness classes in Long Ashton and online.
A bit about me...
I'm on a mission to support women to feel wildly well in midlife. I offer one to one health coaching, perimenopause workshops, and outdoor fitness classes in North Somerset and online.
In 2014 I found myself on the edge of burnout - with tiny children, very little sleep, a big job and too much on my plate. Since then I have qualified as a personal trainer, then an integrative women's health coach and NLP practitioner. I have specialised in working with women in their 40s and 50s and undertaken various trainings in perimenopause and menopause health and nutrition.
I believe we all deserve to thrive in life, however we choose to live it and I love giving my client their energy, enthusiasm and zest for life back!
I have worked in public policy, higher education, fundraising, communications and even taught English in Argentina. I've managed large teams and worked freelance for small charities. I like to think that I bring all of these experiences into my work with clients.
I live in Barrow Gurney with my husband and two children on the edge of an area of woodland called 'The Wild Country'. I spend as much time outside as I can...whatever the weather!
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