So, having looked at the process of META-Health, and a personal example from my own life, how can this help you in your healing journey?
My first step in working with a client is to ask for their ‘timeline’. This is basically a chronological account of all the Significant Emotional Events in their life. I personally like people to write this covering all the way from birth onwards as it can help me to detect repeating patterns and get a sense of the person, but in any case the timeline should go back to at least 3 years before symptoms appear. I also need to know the person’s medical diagnosis, if they have one, and a list of any medications they’re taking, or have taken, for the issue. It is also useful to know if they’ve tried other interventions and how helpful – or not – these were.
Once I know which tissue is affected I can work out which brain relay this relates to. From this I can tell which stage they are at in the healing process: