When someone suffers the loss of a person or thing that was close to them they may experience a sense of grief or bereavement. This is a very natural response when something we are attached to, disappears from our lives. We often associate this feeling with the death of a loved one but it can also be experienced at other times, for example divorce, the loss of a job, or having to move away from the place that is familiar to you. Some types of loss can be particularly difficult to cope with as they are often seen as less important in our society, for example miscarriage, stillbirth or the death of a beloved animal. People might not understand the depth of feeling that the sufferer is experiencing and will sometimes tell them to 'pull themselves together' and 'move on'.
Loss can also be felt about an event which is anticipated but has not yet happened, for example children growing up and leaving home, the ageing process, or when a person or animal is given a terminal diagnosis and they and their family try to come to terms with the fact that they will probably die sooner than they had expected to.
Everyone's experience of grief is highly personal and is based upon their unique perception of the situation (Shapiro, 1993). Events trigger different reactions in different people and our responses to trauma and emotional shock can vary hugely. They can also depend on our past experiences, beliefs and values. In addition they can be influenced by the other things going on in our lives at the time which can result in us feeling particularly vulnerable or sensitive. However there are a range of common emotions that people experience. These include feelings of sadness, anger, guilt, anxiety, loneliness, fatigue, helplessness, shock, yearning, emancipation, relief and numbness.
People can also experience a range of physical sensations such as tightness in the chest and throat, hollowness in the stomach and breathlessness. Thought patterns can be affected too, resulting in disbelief, confusion, preoccupation, hallucinations and a sense of the presence of the lost person or object. These might then lead to a range of behaviours including lack of sleeping, appetite disturbances, absentmindedness, social withdrawal, dreams of the deceased, avoiding reminders of the deceased, searching, calling out, sighing, restless overactivity, crying, visiting places or carrying objects that remind the survivor of the deceased and treasuring objects that belonged to the deceased (Worden, 2005; Geldard & Geldard, 2001; Bowlby 1980).
Dr Elisabeth Kübler-Ross, who pioneered methods in the support and counselling of personal trauma, grief and grieving, proposed a model of the five stages of grief (denial, anger, bargaining, depression, acceptance). This is actually a model for change generally and as such can help people to understand and deal with personal reaction to trauma. It is not limited to death and dying.
Dr Kübler-Ross's book, On Death and Dying (1969) was quite revolutionary at the time and was a catalyst towards changing previously held beliefs that bereavement should not be discussed and that death is a taboo subject. This was very gratefully received by carers and by people who were dying or who had been bereaved, perhaps indicating the level of denial and suppression that had existed previously. Dr Kübler-Ross gave people 'permission' to feel their feelings and to talk about them openly, perhaps for the first time.
The 'Grief Cycle' was never intended to be a rigid series of sequential or uniformly timed steps. It's a model or a framework rather than a process. A model is less specific - more of a shape or guide. People do not always experience all of the five 'grief cycle' stages. Some stages might be revisited. Some stages might not be experienced at all. Transition between stages can be more of an ebb and flow, rather than a progression. The five stages are not linear; neither are they equal in their experience. People's grief, and other reactions to emotional trauma, are as individual as a fingerprint.
This model is useful because it recognises that people have to pass through their own individual journey of coming to terms with death and bereavement (and other kinds of loss), after which they usually reach an acceptance of reality, which then enables them to cope. When we know more about what is happening and why we are experiencing these sometimes strange and frightening sensations, it often makes life easier.
The 'grief cycle':
There are several different ways that a person can be supported through their grief. GPs have traditionally often prescribed medication such as antidepressants though they are now more aware of the benefits of providing the person with the opportunity to talk to someone who understands. They might therefore prescribe a course of Grief Counselling. People might also be encouraged to make sure they get enough exercise, spend some time out of doors in the fresh air and natural light, and also to eat properly and try to get sufficient sleep. Our animal companions can also suffer from grief following loss of a guardian or animal friend which can lead to behavioural changes such as being withdrawn, depressed or refusing to eat. They too need exercise, a healthy diet and time outdoors.
In addition there are various complementary or alternative therapies that can also support both people and animals in times of loss. Homeopathy includes several possible grief remedies, the most appropriate depending on the person / animal, their symptoms and the situation. Some of these are listed below:
Bach Flower Remedies can also be helpful for those experiencing bereavement. These are some essences that can be used:
Other therapies include acupuncture and massage which can help to unblock 'stuck' energies helping people and animals to move on through their grief journey.
Healing too can be very beneficial, not only after the person or animal has died but also, in the case of illness, as a support before and even at the death itself. The healer needs to be clear that healing does not necessarily mean that a person or animal will be 'cured'. In fact death can be the ultimate healing because the person or animal has been 'released' to move on. The person might not be ready to see things in these terms but they can be encouraged to seek healing for their animal / friend / family member and themselves to give them a sense of peace, acceptance and love.
After the death the healer can give the person whatever time and space they need to explore their feelings in a safe and non-judgemental environment. This can also be an opportunity for them to explore their beliefs around death and what happens beyond this. Death can be seen as a natural part of the Cycle of Life. It is not something to be feared or avoided and does not even have to be seen as the End - it is more of a transition. Of course the person or animal is no longer here in the same form and we might be sad that we cannot interact with them in the same way but we be happy for them that they are no longer suffering and in time can reach a point where we can celebrate and remember fondly all the wonderful times we shared and be grateful for their presence in our lives.
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