I am a business owner based in Chew Valley. I am a leading mindbody fitness specialist in the UK, and I run several businesses, including a Yoga studio in Bishop Sutton, Yoga teacher training courses and events in the UK and abroad. I am also a senior Trainer for Les Mills UK, delivering training courses and mentoring Trainers throughout the country and abroad. I am also a sponsored Reebok athlete.
In a previous life, I was a senior lecturer in Exercise Physiology, managing and lecturing on undergraduate and post-graduate courses, and was responsible for generating commercial income for the Sport and Exercise Science department. I have also worked as the Head of Training for two of the leading fitness organisations in the UK.
I wholeheartedly believe that our bodies and minds are inextricably linked, and I believe that for the majority of people, affecting the body through movement and breath, we subconsciously alter our mindset, and therefore, influence our overall wellbeing.