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I help women move better and feel better through 1:1 strength training and deep tissue/sports massage.
A bit about me...
When I first came to the fitness industry a little over 13 years ago, I was - like most people - focused on looks. I quickly realized, though, that the real issue for many women is feeling better: which can mean building strength, addressing imbalances or pain, dealing with issues brought on by pregnancy or menopause, or working towards a performance goal.
Over the years, I've done all of these things myself, and now I help other women do them with a combination of one-to-one personal training, movement coaching, and massage. I've also been featured in Women's Fitness, The Daily Telegraph, and Fabulous magazine, and I love talking about plants.
Recommendations
"Before Jess I found exercising really hard work, I tried a personal trainer but dreaded the sessions, I just didn’t enjoy working out. Then I found Jess. She really understands women’s bodies and how to train them. Jess uses an individual-led approach - she figured out what I like to train, how I like to train and she made the sessions interesting so I actually looked forward to them. Over the years Jess has trained me for my wedding and through pregnancy and postpartum - as a result I feel better about my body at 41 than I ever did at 21. "
Recommended by Rachel S, 41
"Working with Jess has been a transformative experience that goes beyond traditional fitness training. Before meeting Jess, I spent years struggling with unrealistic expectations and following misguided diet and exercise plans. Jess became a game-changer for me. Her personalised approach is a breath of fresh air; she took the time to understand my body and lifestyle, crafting a fitness routine that not only works but is also enjoyable. She has a unique ability to tailor sessions to individual preferences, making each workout something to look forward to. Thanks to her expertise, I've not only overcome my previous aversion to exercise but have found a sustainable and enjoyable path to a healthier lifestyle. Jess is not just a personal trainer; she's a guide who genuinely cares about her clients' well-being."
Recommended by Christine H, 45
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