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I am Registered Dietitian, specialising in intuitive eating counselling and non-diet approaches to weight management through individual and group programmes.
A bit about me...
Since completing my degree at Surrey University in 2001 I’m proud to say I worked with over 12,000 patients during my 15 years in the NHS and health services abroad. From all walks of life and with different social, cultural, medical and nutritional needs they have given me such a fantastic foundation from which to expand my now freelance consultancy.
Over the years I have continued to build my knowledge and expertise in many areas of nutrition and health, including sport and exercise nutrition, behaviour change therapy, intuitive eating counselling and acceptance and commitment therapy. I am Registered with the Healthcare Professions Council and the British Dietetic Association.
Our food relationships are complex and varied and the extent of my training and ongoing professional development, reflects the commitment I have to working with unique individuals and tailoring my expertise accordingly. Dishing out advice alone doesn’t work. Everyone I work with feels the sense of a journey – towards better health, both physically and emotionally.
Nutrition will always be an emotive subject and one I am fortunate to have immersed myself in at a post graduate level for so long, whether that be behind a screen, a TV camera or a desk.
I believe in being pragmatic and holistic whilst offering an approach that is truly tailored and grounded in science. I’d love to chat, so please send me a message and let’s have a virtual ‘coffee’ although I have to confess mine will always be a hot chocolate!
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